Only i can change my life no one can do it for me

Only i can change my life no one can do it for me professional#

See our page on Work-Life Balance The Wisdom to Know the Difference This should also make you feel much more positive, and therefore more attractive to potential employers. You could also think about what opportunities might open up should you be made redundant, such as the chance to set up your own company, or perhaps take some time off work to travel. You will become more confident as you see the value that others place on your skills, and you will also be more attractive to your existing company if you have another job offer, giving you options. Brush up your CV or rГ©sumГ©, get in touch with a recruitment agency specialising in your type of work, and look for another job. Is there anything you can realistically do to make a more favourable outcome for you more likely? Unless youвЂ™re the CEO, itвЂ™s out of your hands. Is there anything that you can realistically do to change the likelihood of the company being taken over? The company you work for looks like being taken over by another, and youвЂ™re worried that you might lose your job, or that you might end up doing something less interesting. Take a look at our pages: Strategic Thinking and Action Planning for more help with thinking through the issues and planning your next steps. The key word here is realistically: these have to be actions that you can genuinely take to change things, not вЂideal worldвЂ™ things like вЂI will get a plumbing qualification within three weeks and be the best student theyвЂ™ve ever seenвЂ™.Д«efore thinking about how you can change the outcome, it is important to think about what your ideal outcome might look like, and how likely that is to happen anyway. Realistically, is there anything that I can do to change the outcome to a more favourable one for me, and if so what?.Realistically, is there anything that I can do to change the likelihood of this event happening, and if so what?.Instead of worrying about the potential change, ask yourself two questions: The next step is to consider the issues and areas over which you do have control. Then, and this is important, find something else to occupy your mind instead! Planning to Change the Things That You Can Put it to one side, as something that may happen, or not, but over which there is no point in worrying. If the answer is genuinely a resounding вЂNoвЂ™, then park the issue. вЂњ Can I do anything to change either the likelihood of this happening, or the outcome if it does happen?вЂќ If you find yourself lying awake at night worrying about something, ask yourself: Stress left unchecked can lead to depression a potentially serious mental illness, learn more on our pages: What is Depression?, Types of Depression and Treatments for Depression.

Only i can change my life no one can do it for me professional#

If you are struggling with stress and it's making you unwell you should seek professional help from a counsellor or health-care provider. Instead, you need to deal with the causes. This kind of вЂnegative feedback loopвЂ™ is common in nature, and is designed to make you stop! Your body is trying to tell you something and, if you donвЂ™t listen to it, you could find yourself becoming very ill indeed.ДonвЂ™t be tempted to ignore the symptoms of stress, and hope that they go away by themselves. Stress can cause genuine physical symptoms, including dizziness, tension headaches, diarrhoea and insomnia, which in turn can make you feel worse, and even more stressed. Our pages on stress management provide more information about understanding stress and stressful life events, but here it is worth repeating that stress is not all in the mind. But there are some simple skills that you can develop that will help you to manage change in your own life, whether through work or life events. Very often, itвЂ™s not the event, but the worry about вЂwhat will I do?вЂ™, or вЂhow will the children cope?вЂ™ that people find hard. Even the most difficult life events, such as divorce or marital separation, can be more stressful in terms of the uncertainty. There is plenty of evidence that what we find most stressful as human beings is uncertainty, not change in itself. The key is in how you view change, and your level of acceptance of uncertainty. Why do some people seem to sail gently through all the changes life throws at them, while others get upset if they have to change even their breakfast cereal? Social Skills in Emotional Intelligence.Minimising Distractions and Time Wasters.How Good Are Your Time Management Skills? Quiz.